Does existing in a larger body cause joint pa...

“The goal is not to never think about food. Food is a part of life, we have to think about food sometimes. The goal instead is for food thoughts to take up an appropriate amount of space in your brain, instead of feeling constant, urgent, critical, or all-consuming.”In this Q&A e ...  Show more

“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body confidence.”I’m joined by Zoë Bisbing, a certified family-based treatment practitioner and founder of Body Positive Therapy NYC, to t ...  Show more

Dr. Lisa Folden joins us on the pod this week, and we go deep on perfectionism — specifically how it shows up in the worth and value we tie to our appearance, health, and achievements. We also bust open many myths about weight and health, including whether weight actually causes ...  Show more

You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with excess fat mass? Let’s take a closer look at the complicated question with Dr. Leslie Cho.

What if I told you that we’ve been viewing weight loss all wrong? What if we’ve been going about it all wrong?Do you view being overweight as a problem?  Do you feel ashamed by your body? Do you feel embarrassed that you’re so out of shape and let yourself get here? Does losing w ...  Show more

As we age, it's more common to have aches and pains. But is your pain real or is your brain playing a trick on you?Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quicka ...  Show more