2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness

2578: [Part 1] Walking For Weight Loss? How T...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Rachel Trotta explores why highly palatable foods have such a strong pull, especially during periods of stress, fatig ...  Show more

 . 10min 39sec
3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” ofte ...  Show more

 . 10min 22sec

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