Do a Life Audit

In this Therapy Thursdays episode, John answers listener questions about anxious attachment, exes, blame, perfectionism, makeup sex, and relationship myths. He explores how attachment patterns affect your partner, why we sometimes stay mentally connected to an ex, and how to know ...  Show more

In this episode, John explores the different dimensions of intimacy, including emotional, spiritual, mental, passionate, physical, and energy intimacy. He emphasizes the importance of creating a safe space for emotional vulnerability, engaging in meaningful conversations, and pra ...  Show more

Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and your body. Patterns of over-control, conditional acceptance, emotional neglect or even abuse can all have a significant impact. In ...  Show more

It's nothing but a truth that once you start hanging out around people that are positive, confident and yearning for success that it'll affect you by association, just like if you're hanging out around people that complain all the time, you'll start falling into that hole. Thi ...

In today’s episode we discuss relationship advice topics that include: How to improve yourself individually to benefit your relationship. Correcting a lack of balance in your life. How to have trust in your relationship. Tools to help find meaning in your life. Why you can only b ...  Show more

In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares practical tips you can apply to i ...