Let Go of Anxiety While You Sleep, Guided Sle...

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Cozy Sleepy Story for Deep Sleep | At the End of the Day | Bedtime Story for Good Night Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are the ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Meditation to stop taking things personally | Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your ey ...  Show more

During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be wa ...  Show more

Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When ...  Show more

Visualize your worries and stresses floating away like clouds. Imagine yourself sinking deeper into relaxation with each exhale. Let go of any tension and allow your body to unwind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing ...  Show more

Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is abo ...  Show more