218 | [BTS] Perfectionism & Procrastination: ...

If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you.In today’s episode, I’m walking you through the 3 daily habits that have completely changed the way I manage anxiety—not in a per ...  Show more

If you feel like everyone else has life figured out except you, this episode is for you. Maybe you feel behind in your 20s, like you should have a clearer direction, a better career, a relationship, more success, or a plan by now. In this episode, I’m giving you the permission sl ...  Show more

Idk about you, but I'm avoiding divorce and not only avoiding it, but aiming for a marriage full of love and friendship and support. Today's episode is a few things I've learned that help me and my husband better understand our neurodivergent brains and the differe ...

This week we're discussing GAD - Generalized Anxiety Disorder. GAD generates the most confusion in the community around Disordered, so we took some time to address a few important issues:

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In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.

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in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & co ...  Show more