Breathwork Meditation 🧘‍♀️

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Gentle Body Healing Series: When Health Feels Heavy

Hello beautiful, it’s Jody Agard. This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

. 7min 53sec

SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety

Hi sweet soul, it’s Jody Agard. If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

. 24min 42sec

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