#090 How Exercise Prevents & Reverses Heart A...

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, D ...  Show more

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr ...  Show more

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease ...  Show more

In this episode of the Female Athlete Podcast, I speak to sports cardiologist Dr Jonathan Kim. We start off exploring the new field of sports cardiology, and how it’s evolved recently with rising awareness of heart conditions in athletes. Exercise results in adaptations to the he ...  Show more

In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. 

Plus, I offer advice for new personal trainers, discuss my tho ...

What is hybrid training? 

Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. 

At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular t ...