#090 How Exercise Prevents & Reverses Heart A...

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#115 The Science of Blueberries for Brain and Vascular Health

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant act ... Show more

. 1h 10min

#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard David ... Show more

. 1h 49min

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