Fitness & Family

You've all heard the bickering. You've see the side eyes. After listening to all your requests for lighter podcast episodes, we've been holding off on publishing this episode, until we realized what we honor the most is delivering, raw, honest takes you can relate to that no one ...  Show more

Each one of the Garg's have secrets, but the real juicy part is that we are also snitchers. Today's episode exposes both the lies we tell each other, and the backstabbers who can't keep their word. Let us know below who gets your A grade (or even F grade as long as it's not me). ...  Show more

It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ...  Show more

This week, we hear about how the moms' stay fit, where they work out, what they think the best types of exercise are, and if eating Cheetos counts as real exercise.This episode is sponsored by:Simply EarthGohenry (promo code: BMSS)Be sure to follow Because Mom Said So on Instagra ...  Show more

In honour of our resident gym girl Latisha stepping it up a notch and trying the 75 Hard fitness challenge, we're talking all things fitness. Hosted on Acast. See acast.com/privacy for more information. 

Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more!

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