Rethinking Happiness, What We’re Getting Wron...

Every year you get your blood drawn, and someone circles a number that supposedly tells you your inflammation level. Turns out that number is barely more accurate than a coin flip. But, knowing how chronically inflamed you are is critical in preventing disease and slowing the age ...  Show more

We spend a lot of time weighing the cost of risking too much. Jimmy Chin has spent most of his life on the harder question, which is what it costs to risk too little, quietly, for twenty or thirty years, until the years are gone.Jimmy Chin is an Academy Award-winning director, a ...  Show more

Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the ...  Show more

<span style="font-weight: 400;">Does it feel like you’re doing all the ‘right’ things but you’re still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?</span>

<span style="font-weight: 400;">Wh ...

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how e ...  Show more

Sharon is joined today by author Stephanie Harrison to discuss her international best selling book, New Happy. In this book, Stephanie explores why we often get happiness wrong and how we can get it right. She reminds us not to get trapped into what she calls the Old Happy, which ...  Show more