5 Steps To Take When You’re Mentally Struggli...

#261. Kristen went on a date with her task rabbit. Emon can’t stop talking about 4d movies and her nemesis from 2nd grade. Your favorite girls from the now-defunct 3 Way podcast are back on the mic for a few very important life updates. FOLLOW PAYTON: https://instagram.com/paytonr ...  Show more

#260. The men are not alright in today’s installment of ASK P. We’re talking about relationships, post-college life, guy friends & beyond this week. FOLLOW PAYTON: https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainrossSUBMIT ...  Show more

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ...  Show more

Having a bad day or simply in a slump? This episode is for you! In today’s episode of Transform, the Samis delve into the toolkit for navigating bad days. Whether you're feeling stuck in a rut or grappling with deeper emotions like grief or trauma, this episode offers guidance an ...  Show more

Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact tha ...  Show more

Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.00:00 intro01:22 living life in extremes11:54 mood swings, pms, PMDD15:57 getting out of “all or nothing” thinking16:47 the path of least resistance24:06 your ...  Show more