5 Steps To Take When You’re Mentally Struggling

5 Steps To Take When You’re Mentally Struggli...

Dear MediaDear Media

Up next

Am I Becoming My Mother?: on genetics, inheritance, and what you choose (with Genetics with Natalie)

#255. Am I slowly turning into my mother? I sat down with genetic counselor Natalie Samson to figure out how much of who we are is actually written in our DNA — and how much we get to choose. We get into inheritance, the traits that surprise you, and why your genes are a starting ...  Show more

 . 1h 11min
ASK P: The Tough Love You Actually Need

#254. This week's ASK P tackles the questions you've been scared to ask out loud — navigating friendship breakups and having no close friends in your 20s, spending your birthday alone, advocating for your needs in the bedroom, walking away from a situationship, and moving to a bi ...  Show more

 . 1h 5min

Recommended Episodes

62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest
Trying Not to Care

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ...  Show more

 . 21min 59sec
Toolkit to Navigate Bad Days
Transform

Having a bad day or simply in a slump? This episode is for you! In today’s episode of Transform, the Samis delve into the toolkit for navigating bad days. Whether you're feeling stuck in a rut or grappling with deeper emotions like grief or trauma, this episode offers guidance an ...  Show more

 . 55min 21sec
Depression/Struggles with Mental Health
Grownkid

Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact tha ...  Show more

 . 50min 2sec
154. how to beat self-sabotage and not give up on life when NOTHING feels good.
The Glow Up Secrets

Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.00:00 intro01:22 living life in extremes11:54 mood swings, pms, PMDD15:57 getting out of “all or nothing” thinking16:47 the path of least resistance24:06 your ...  Show more

 . 41min 51sec