Embrace Change As Opportunity | 003

Dietitian Ayla Barmmer helps us understand just how much nutrition and gut health impact fertility, pregnancy, and reproductive health during perimenopause and menopause.While supporting women undergoing IVF, Ayla noticed a troubling pattern: Many were advised by doctors to restr ...  Show more

We’re getting the truth about Irritable Bowel Syndrome from Meghan Donnelly—GI dietitian and certified FODMAP practitioner. We start with the basics: What IBS is, the common symptoms, how many people it affects, and what causes it. Then dive into diagnostic challenges, conditions ...  Show more

Knowledge is not power.   Though we've been inundated with the idea that knowledge is power, it's simply not true.   What good is knowledge if we don't use it?   The knowledge we acquire through our life experiences, through education, through study and introspection, have all th ...  Show more

In this week’s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC’s The Good Place. She talk ...

Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book <a href="https://amzn.to/48DAUPl" rel="noopener noreferrer" target="_bla ...

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ...  Show more