Take Control Of Your Life | 004

Over 50 and want to get your body back? Christi, Sara, and Christine—three members of the 60-Day Reset—talk with me about how they shed the pounds and took control of their lives by taking self-care to the next level. Christi came in struggling with digestive issues, IBS, kidney ...  Show more

What if emotional eating isn’t a problem to be fixed, but a doorway to understanding ourselves so we can be in control of our choices, not hostages to them?This solo episode starts with the premise that we’re all emotional eaters. Food is inextricably linked to key experiences, w ...  Show more

If you’re having a hard time saying ‘no’ to every request you get for your time and attention, or you’re noticing that you seem to never have time for yourself, you may just be suffering from being a people pleaser. As this year kicks off and you start thinking about goals you wa ...  Show more

Ladies, if you’re like me then your woman's intuition is something that could use a little help. We try to read people we meet and in meetings, but the truth is we may be misreading a lot of people and missing a lot of potentially great relationships.  What if I told you that you ...  Show more

On this very personal episode of Heath Theory, Tom Bilyeu interviews the co-founder of Impact Theory (and his wife), Lisa Bilyeu. For years Lisa has suffered from catastrophic dysbiosis, and her battle with illness is actually the inspiration for Health Theory. Now that her healt ...  Show more

The number of us who have been in (or are possibly still in) relationships where you don’t even recognize that you’re being manipulated is astounding. Unhealthy relationships have a way of starting off “normal.” You go from being showered with gifts and attention everyday to bare ...  Show more