The Myth of Resilience (Soraya Chemaly)

I spent the past month largely recovering from a (successful) double mastectomy—it was very intense, and I also had amazing care, from my team at UCLA, and from my family and friends. I am healing well and my prognosis couldn’t be better—I’m very lucky that intervention was early ...  Show more

Mark Wolynn is a pioneer in the field of inherited family trauma, the director of the Family Constellation Institute in San Francisco, and author of the recently updated classic It Didn't Start with You (there’s also now a companion workbook). I find his work endlessly fascinatin ...  Show more

When you think about resilience, what comes to mind?

Our culture loves narratives about triumphing over hardship. And overcoming pain, heartbreak, and even abuse can make us stronger.

However, uplifting “overcoming” too often comes at the expe ...

My whole life I have strived to be a “good girl.” But after this conversation with Elise Loehnen, I no longer want to be.

You will learn...

In today’s culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there’s a different way? Empowered Eating offers a bridge between the extremes, inviting us into the nuanced, intentional midd ...  Show more

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - Years ago, when Nora was in the worst phase of her life (dead husband, dead dad, lost pregnancy) she heard a lot of people describe her as resilient. Those people meant it as ...  Show more