408: Healing Ancestral Trauma, Limiting Belie...

Episode Summary Have you ever wondered why you keep repeating certain patterns, why some relationships feel easier than others, or what you are really here to do? In this episode, I'm joined by psychotherapist and astrologer Debra Silverman for a fascinating conversation about as ...  Show more

Episode Summary Today, I'm breaking down narcissism, narcissistic traits, and how to understand this topic through the lens of The Adult Chair. I talk about the difference between narcissistic personality disorder and narcissistic tendencies, why narcissism exists on a spectrum, ...  Show more

On this episode, I’m so excited to bring to you Alyse Bacine, a 1/3 Sacral Manifesting Generator and breathwork practitioner (and also just an amazing human). We chat ALL about breathwork, where to start, taking the intimidation out of the practice, how to start healing genera ...

In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.

MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for ...

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Alicia Barmon, LCPC, a Baltimore area yoga therapist and psychotherapist, about breath work. Alicia combines Somatic Experiencing with breathwork to build a bridge between the subconscious and conscious ...  Show more