408: Healing Ancestral Trauma, Limiting Belie...

Episode Summary Self-worth is an inside job, but so many of us were taught to look outside of ourselves to feel valuable. In this episode, I'm talking about what self-worth really is, where it comes from, and how appearance, performance, perfectionism, people-pleasing, codependen ...  Show more

Episode Summary In this episode, I'm talking about empty nest syndrome and what it really feels like when one or more of your children leave the nest. So many people talk about this season of life, but nothing can fully prepare you for the grief, quiet, sadness, and identity shif ...  Show more

On this episode, I’m so excited to bring to you Alyse Bacine, a 1/3 Sacral Manifesting Generator and breathwork practitioner (and also just an amazing human). We chat ALL about breathwork, where to start, taking the intimidation out of the practice, how to start healing genera ...

In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.

MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for ...

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Alicia Barmon, LCPC, a Baltimore area yoga therapist and psychotherapist, about breath work. Alicia combines Somatic Experiencing with breathwork to build a bridge between the subconscious and conscious ...  Show more

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live. Alyssa was interviewed on the Deja Blu podcast + heard from so many ho ...  Show more