The Value of Challenges: Sally McRae on Seeki...

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running, giving her access to our community, training plans, resources, and live coachin ...  Show more

Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in the 5k and half marathon by substantial margins, and has had only one very minor injury. In this episode, we explore how Kiki has stacked P ...  Show more

Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring journey to becoming a champion ultrarunner. We covered everything from ...

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? In this episode, Dr. ...  Show more

Here are some facts about Sally...ONLY PERSON to run a marathon in every Continent in fancy dress8 Iron Man TriathlonsCaptained the first British female team to complete the relentless Race Across America, the worlds toughest cycle race.Completed the toughest footrace on earth - ...  Show more

In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!Other Episode Highlights:The Finisher documentary Barkley Marathons conversation A 50k race together? Choose Strong shake out & live podcast @ a 50k?How ...  Show more