#208: Feeling Conflicted? Listen to this.

Content Warning: We discuss the use of GLP-1s for weight loss. Sharing from personal experience only. Not medical advice!!As you can see, this isn’t our usual self-love podcast episode. It’s an extra-special, in-person conversation with Mary’s best friend, Dahli Durley.Mary and D ...  Show more

Connection is a vehicle to self-love!!! We often think of confidence as something we need to develop on our own before putting ourselves out there, but what if connection is part of how we build it?In this episode of Mary's Cup of Tea, I'm exploring why chit chatting with strange ...  Show more

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding ...  Show more

In today's episode, I tackle the confusing and often painful experience of being told you're 'too much' and 'not enough' simultaneously. This paradox can deeply affect our relationships and self-worth. I'll share three practical tips to help ...