Stress Relief Series - Calm & Relax Your Body...

Hey there, my friend, it’s Jody Agard. This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi lovely soul, it’s Jody Agard. Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

You might have been feeling stressed recently with events happening across the world or closer to home; a lot of that tension is manifested in our bodies without us being fully aware of it - that might be in your back, in your brow or simply in a general feeling of restlessnes ...

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help ...  Show more

Meditation: Resting Your Heart in Presence - When we're having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more