Female Hormone Optimization with Dr. Amy Killen

Female Hormone Optimization with Dr. Amy Kill...

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Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals

Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology.In this episode, I’m joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the ...  Show more

Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women

Cold exposure is not a badge of toughness. It’s a stressor.And if you do it wrong, you can absolutely overdo it.In this episode, I’m joined by Dr. Susanna Søberg, PhD, scientist and educator specializing in metabolism, cold and heat exposure, and longevity. We break down what col ...  Show more

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