S.6 Ep.31: Going Beyond the Illusion

In this episode, we dive deep into the mental traps that bind us, exploring how our obsession with control and perfectionism can lead to self-imposed suffering. Join us as we discuss the mind's volatile nature, the weight of societal expectations, and the liberating realizatio ...

Dive into a profound conversation about learning to flow with reality rather than fighting against it. This episode challenges the conventional notions of societal requirements and explores the beauty of accepting life as it is. From questioning health insurance mandates to em ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more