The Power of Protein

Send us a textWe’ve been taught that wellness is simple: eat clean, work out, repeat.But what if you’re doing everything right—and still feel exhausted, anxious, hormonal, or burned out?In this episode, we’re redefining what true wellness actually means. Because wellness isn’t ju ...  Show more

Send us a textFeeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restr ...  Show more

Remember that everything is working out for you, me, and everyone with this calming guided meditation. This meditation is originally written and narrated by me to help you find inner peace, trust in the universe, and enjoy the journey of life. Everything is always working out, my ...  Show more

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. 

Joseph Goldstein is a cofounder o ...

Relax into peace and calm with this guided meditation that will remind you everything is working out. This meditation will release fear and doubt, restore your trust in the universe. Good things are coming! #meditation #guidedmeditation #everythingisworkingoutforme Get ad-free ac ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to ...  Show more