The Science of Flirting: 7 Ways to Flirt With...

This is for women who are done playing hard-to-get, but still want to be deeply pursued by the right man. In this podcast, I lay out a few small shifts that quietly change how high-quality men experience you from the first interaction.If you’ve ever felt like you had to choose be ...  Show more

Ever been swept off your feet, only to realize it was a red flag parade in disguise? We're diving into the seemingly sweet behaviors that actually scream toxic. Learn to spot the subtle signs of manipulation and control before you fall for a fantasy, and discover how to find genu ...  Show more

Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you never thought imaginable. List ...  Show more

Relationships are such a massive topic, one I have done quite a few episodes on.This episode in particular was a listener request. I recently asked my Instagram audience to tell me what they wanted to hear on the podcast and I got this question a few times.Shout out to Mel who as ...  Show more

Dating can be tricky in today's 'swipe right' online dating world. Approaching your dating life mindfully will help save you heart break and frustration. Whether you are single or married, mindfully dating your partner will bring more relationship success and happiness. Listen to ...  Show more

It’s easy to become complacent in our relationship. The longer we’ve been with someone, the more we often take them for granted. This can feel terrible for both partners and can lead to relationship dissatisfaction and worse. Don’t let feelings of monotony and under appreciation ...  Show more