7 Habits to Be Present When Everything Feels ...

In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how thos ...  Show more

Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potent ...  Show more

Do you ever feel like life is slipping by too fast? In this episode, I’ll show you why your brain compresses time and how you can slow life down through presence, novelty, and intentional living. Together, we’ll explore practical ways to stop racing and start experiencing every m ...  Show more

Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment. So, find a quiet space, take a deep breath, and let’s just slow down. Xo, Jody Learn more a ...  Show more

Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.

But what if the key to more joy, ...

Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, no ...