2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

2580: How to Incorporate Strength Training, C...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3442: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Bret Gornik explains why better sleep starts long before your head hits the pillow, emphasizing intentional evening h ...  Show more

 . 9min 50sec
3441: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Steve Kamb breaks the fitness journey into memorable milestones that capture both the victories and setbacks people e ...  Show more

 . 12min 7sec

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