2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

2580: How to Incorporate Strength Training, C...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Jill Coleman shares a vulnerable moment that reveals how easy it is to tie self-worth to a number on the scale, and h ...  Show more

 . 9min 8sec
3372: Advantages of Steady Aerobic Exercise or Moderate Exercise Over High Intensity Interval Training or HIIT

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Dr. Neal breaks down how steady aerobic exercise compares to HIIT, showing that while high-intensity workouts are tim ...  Show more

 . 11min 14sec

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3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
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1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
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