Teens and Drinking: What you Need to Know and...

What does it actually mean to be a good parent and why does knowing the research make it harder, not easier? This week I'm sharing an interview I did with Adam Grant on his show, ReThinking, where we got into the framework I come back to constantly: all feelings are welcome, but ...  Show more

What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levine, molecular neuroscientist, child psychiatrist, and associate professor of clini ...  Show more

How do we equip kids with the tools they need to avoid substance abuse? How can we identify a teen who is at risk? And what can be done to prevent our young ones from developing dependency issues?Every parent is haunted by these questions, myself included. To get answers, I did w ...  Show more

Our environment can highly impact our children. Do you know what’s in your laundry soap, water, or even the air in your home? I certainly didn’t and Dr. Natasha Beck sheds light on how we can make changes to more positively impact the environment we share with our children. Dr. O ...  Show more

When kids are disrespectful, it can feel like a very personal attack leaving us wondering if our child will grow up to be an unkind and immoral adult disrespecting everyone they know. In this episode, I’ll be walking you through all the ways we can alleviate their behaviour witho ...  Show more

In this podcast, Tania and Tammy discussed parental wellness. Together they discuss how the concept of self-care needs to be explored from a new perspective with parents focusing on regulating their stress response, cultivating healthy relationships, and then infusing energy i ...