258 - Using Brain Science to Increase Self-Es...

You’re exhausted from carrying it all, and annoyed at the people who won’t step up. Your partner, your kids, your team.What if the reason no one steps up is that your doing it all has left no room for them to?It’s called The Seesaw Effect, where one person’s overfunctioning quiet ...  Show more

You repack the bag after someone else packed it. You reread the email five times before you send it. Or you avoid the thing that matters most to you entirely, and call it not having the time.These look like three different problems. They’re the same one.It’s the Control Loop: the ...  Show more

Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ...  Show more

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ...  Show more

Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ...  Show more

Step into confidence you need for your day with "Self-Confidence Affirmations." The sister episode to this one is Episode 519 Self-Confidence Playlist https://AffirmationPod.com/SelfConfidencePlaylist This episode is brought to you by AquaTru. AquaTru is a water purifier that tra ...  Show more