258 - Using Brain Science to Increase Self-Es...

If I asked you to name your top values right now, I'd probably hear things like family, health, joy, faith, presence.Now if I opened your calendar from last week, would I actually see those things?Most women find a gap. Not because they don't care about what they value, but becau ...  Show more

You already know how to do more. The question nobody asks is whether more is actually what you want.Carol Enneking spent decades doing it all — corporate leadership, entrepreneurship, working motherhood — and doing it well. But somewhere in the middle of building an impressive li ...  Show more

Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ...  Show more

Send us Fan MailHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can em ...  Show more

Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ...  Show more

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ...  Show more