#485 Beyond Happiness: Mastering the Art of Change

#485 Beyond Happiness: Mastering the Art of C...

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#569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy

In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the catch: our emotions do not have selective volume knobs; when we numb the darkness, we also numb the light. In this episode, we explore this ...  Show more

#568 The Lamp Within: How to Find Beauty in a Dark World

Imagine walking into a pitch-black room; you cannot see anything until you bring a light with you. Life works much the same way: the world does not inherently possess beauty or ugliness, but rather reflects the light we carry inside us. In this episode, we will explore how nurtur ...  Show more

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