I have a new best friend for YOU | Ep. 387

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety. 

In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear. 

A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult.

This is the topic you and everyone else are thinking about.

From making new friends to staying connected to your old ones, t ...

Welcome to todays episode of The Mindset Mentor Podcast, where today… we dive into a very sneaky, yet common, and serious problem that most people don’t even realize they have.

Before you listen, ask yourself this question: Who do you consider a real friend? What chara ...

Friendships are one of the most valuable relationships in your life and for some reason we don't talk about them enough. This is why in this weeks episode I am sharing my thoughts on friendships, how to make them work, how to find new friends and how to deal with friendship-br ...

hello. happy monday <3 recently I’ve been reflecting on my current friendships and how they make me feel and I felt that it was only right to record another episode on friendship struggles. in today’s episode I talk about why I’ve had trouble keeping friends, different types of f ...  Afficher plus