#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi

#804 Do These 5 Things Before You Sleep & See...

Ben AzadiBen Azadi

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#1224 Why Eating Raw Honey Before Bed Can Lower Cortisol, Improve Deep Sleep, and Burn Fat While You Sleep With Ben Azadi

In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben explains how chronic low-carb dieting, fasting, or undereating carbohydrates at night ...  Show more

 . 20min 16sec
#1223 Scientists Tested Every Fasting Window And One Melted Fat Faster Than Anything Else (It’s Not 16:8) With Ben Azadi

On this episode of the Metabolic Freedom Podcast, Ben Azadi reveals why intermittent fasting often stops working and which fasting window actually produces the most fat loss according to human research. Ben breaks down studies comparing 12-hour, 16-hour, 24-hour, and 36-hour fast ...  Show more

 . 24min 20sec

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