Root Chakra Grounding: The Samurai's Foundati...

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Day 3: Quiet the Inner Critic • Overwhelm + Focus Meditations #2722

Today, if things don't go perfectly, take care not to let the inner critic take over. When your inner critic takes over, this can create loops of frustration, blame, and self-doubt. In this session, we target that harsh, reactive voice. Instead of fighting your flaws or pushing f ... Show more

. 10min 51sec

Day 2: Regulate Emotions • Overwhelm Meditations #2721

Welcome to a quiet pocket of peace in your busy day. In this session, we explore a grounding mindfulness practice designed to help you gently regulate your emotions when things feel overwhelming, chaotic, or out of alignment. Through a soothing, repetitive affirmation, we will gu ... Show more

. 8min 47sec

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