Inner Work 192: Reducing Emotional Reactivity

What is the spiritual crisis or "dark night of the Soul" - and are you in one right now? (If you are, you're not alone.) Some aspects of the spiritual crisis can include: connecting to dimensions, experiences, realities beyond the 3D, linear, human dimension - can include connect ...  Show more

Is Archangel Metatron the "overseer" or "master keeper" of the Akashic Records? What's his relationship to the Records, if any? You may have heard or read something about this at some point, so let's clarify this idea and trace it back to where it really comes from. As always, my ...  Show more

In these turbulent times, many have been conditioned to react immediately. Whilst reacting is not necessarily a bad thing per se, it isn’t always constructive. It can often add to the noise, cause confusion and further angst and hurt. A more effective approach is learning to ...

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation?

For over 20 ...

Send us Fan MailThe echo of the energy you put out creates your experience. Teresa and Tom discuss how to create a better life experience by shifting the energy of one's communication. They share a personal example addressing a common situation of frustration and how a changed ap ...  Show more

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Show more