Inner Work 192: Reducing Emotional Reactivity

The Akashic Records are a vast field of consciousness, information, light, and healing energy. By exploring what the Records are NOT, in this bonus episode of Inner Work we'll further define what they actually ARE. Join me for a discussion of how the Akashic Records are NOT: a ve ...  عرض المزيد

Do you struggle with imposter syndrome? This syndrome has been defined as a "persistent inability to believe that one's success is deserved or has been legitimately earned as a result of one's own efforts, talents, skills, or gifts." I would also describe imposter syndrome as an ...  عرض المزيد

In these turbulent times, many have been conditioned to react immediately. Whilst reacting is not necessarily a bad thing per se, it isn’t always constructive. It can often add to the noise, cause confusion and further angst and hurt. A more effective approach is learning to ...

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation?

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The echo of the energy you put out creates your experience.  Teresa and Tom discuss how to create a better  life experience by shifting the energy of one's ...

Send us a textIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it m ...  عرض المزيد