Inner Work 192: Reducing Emotional Reactivity

In this Akashic Records meditation, we'll carve out sacred time to slow down, retreat from the external world, and return home to your natural inner rhythm. In our modern, fast-moving, often chaotic world, we've gotten lost in the weeds of external noise & chatter & endless stimu ...  Show more

What's really happening during a spiritual crisis, and what is "ego death"? In this second installment of my "Navigating the Spiritual Crisis" series, we'll explore: what is the spiritual crisis or spiritual awakening? how the spiritual crisis tends to dissolve or break apart the ...  Show more

In these turbulent times, many have been conditioned to react immediately. Whilst reacting is not necessarily a bad thing per se, it isn’t always constructive. It can often add to the noise, cause confusion and further angst and hurt. A more effective approach is learning to ...

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation?

For over 20 ...

Send us Fan MailThe echo of the energy you put out creates your experience. Teresa and Tom discuss how to create a better life experience by shifting the energy of one's communication. They share a personal example addressing a common situation of frustration and how a changed ap ...  Show more

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Show more