#2947 - Flex Freakin' Friday

Topics include: calorie deficit/surplus, "lean gaining", weighing, body composition, 420 LBS LOST! Plus, A Secret Coffee AdmirerAll links: Swolenormous Links 

Topics include: protein & carbs, upper/lower & MIDDLE split??, weight loss realization, lying about gym membership, and more!All links: Swolenormous Links 

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