2192: Panic Attacks - 11 Tips to Flip the Swi...

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3193: Parents - We Need to Listen with the "Third Ear" AND 3 Tips for Building Bridges to Adult Friendships with Your Young Adult by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 10min 41sec

3192: Help Your Child Develop Good Judgment by Dr. Laura Markham of Peaceful Parent Happy Kids on Positive Parenting

. 8min 4sec

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752: Panic Attack First Aid

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In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and di ... Show more

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