ASK LAN: Breaking No Contact, Being Friends w...

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year.As we move into 20 ...  عرض المزيد

#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minut ...  عرض المزيد

Do you ever think, "If they don't text back, they're not interested"? Or assume one awkward moment means you have no chemistry? Your brain might be sabotaging your love life with faulty logic. In Part 3 of our 5-part series, we're diving into the meat and potatoes of self-sabotag ...  عرض المزيد

Happy Halloween, my loves! Today, we're diving into a quick conversation about morning routines.

In this episode, I share a few pieces of research supporting why morning routines are important, update you on my personal morning routine, and share a few different fac ...

In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-bac ...  عرض المزيد

In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ...