I'm Overwhelmed

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we' ...  Afficher plus

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we' ...  Afficher plus

Recently I’ve noticed that I’ve been falling back into not so great habits of mine and honestly I’ve been struggling a little. When this happens, I know that the only way to get through it is to work through it. In today’s episode I talk about some things that I’ve done and am cu ...  Afficher plus

In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to rea ...  Afficher plus

This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ...  Afficher plus

Welcome to your big meaty episode Lifers.Today we are unpacking 'the overwhelm.'If you don't know what that is, we'll walk you through it but it's likely that you've felt it; particularly in the last few years.In this episode, we unpack how the consistent and relentless overhaul ...  Afficher plus