These Four Things Are Essential To My Life's ...

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we get four great tips on overcoming challenges in your life. Go to https://7goodminutes.com/podcast/challenges for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we talk about some valuable lessons in life that will help you succeed. Go to https://7goodminutes.com/podcast/valuable-lessons-in-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

There’s no precise recipe for a life well lived, but today’s quote offers four ingredients with a vivifying alchemy. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we talk about the essence of life and how you can find it in everything you do. Go to https://7goodminutes.com/podcast/the-essence-of-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ...  Show more