How to Coach Beliefs: The Drama Triangle: Epi...

If you’ve ever felt like your session was “technically fine” but still falling flat, this episode is for you. Elena Aguilar explores why PD facilitators must tune into emotional energy—and how to skillfully respond when the mood in the room isn’t aligned with your intention. You’ ...  Show more

If you’ve ever designed a PD session that had great content—but still didn’t land—this episode is for you. Elena shares a story of how she redesigned a session to prioritize emotional safety and connection—and offers a powerful checklist with examples to help you prepare your own ...  Show more

The single most important thing this episode will teach you is that the greatest investment you can make is in yourself. My guest is Simon Alexander Ong, a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize’ which becam ...  Show more

In this episode, we're delving into more train-related idioms that native English speakers love to use. Whether you're at work, chilling with friends, or just hanging out, these expressions add some fun flair to your conversations. Join me as we break down phrases like "a train o ...  Show more

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One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ...  Show more