445 | Gratitude Clutter

The Minimalists speak with Katy Joy Wells about setting the emotional stage in your home to make it feel more peaceful, uncovering your happy place amid the chaos, finding silence in a noisy world, getting rid of clothes we're unsure about, 15 ridiculous things that society still ...  Show more

The Minimalists talk about the next step beyond owning less, minimizing the desire to complain, practical ways to stay motivated when you're a beginner, 50 emotions you regularly feel but haven't ever had a name for, and more. Discussed in this episode: Once I've minimized, what' ...  Show more

Hello and welcome to episode 275 of The Mindful Kind podcast. In this episode, you'll learn what imposter syndrome is and four signs that you might be experiencing it, including: Sign 1: Having perfectionistic tendencies Sign 2: Doubting your success Sign 3: Downplaying your achi ...  Show more

Hello and welcome to episode 251 of The Mindful Kind podcast. In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including: Practicing gratitude  Spending money on experiences, rather than material things Learning ...  Show more

Hello and welcome to episode 289 of The Mindful Kind podcast.  One of my listeners recently asked me a great question - am I analysing myself too much? In this episode, you'll discover some of the signs that you might be analysing yourself (and others) too much. Plus, you'll hear ...  Show more

Hello and welcome to episode 277 of The Mindful Kind podcast.  In this episode, I've answered a question from some of my listeners about what to do when life feels out of control.  Tip 1: Make at least one small decision every day that feels right for you Tip 2: Practice setting ...  Show more