How to Communicate With Someone Who Has Fearf...

Are you asking for too much or asking someone who can’t give you what you need? In this episode, we explore the difference between valid needs and unrealistic expectations, how to ask without pressuring, and when to accept someone’s limits or walk away. Your needs matter. So does ...  Show more

What does your attachment style cause you to sacrifice in order to keep a relationship?In this episode, I explore how anxious, avoidant, and fearful-avoidant attachment can influence what we tolerate, give up, or mistake for “healing” in relationships, and how to tell the differe ...  Show more

In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigate conflict aversion fuelled by a fear of abandonment, and tools ...

In today's Q&A episode, I'm sharing tips for initiating hard conversations with an avoidant partner. This is a question I get a lot - how to express needs to an avoidant partner, how to set boundaries, how to share feedback. These conversations are already intimi ...

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ...  Show more

In today's episode, I'm sharing 5 ways to support a partner with a fearful avoidant (AKA disorganised) attachment style. The fearful avoidant attachment style is often considered the most complex and challenging of the attachment styles, characterised by a conflictin ...