#122 // What's The BEST Training Split? (PPL ...

Up next

Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the sec ... Show more

. 59min 11sec

How To Set Your Macros (For Fat-Loss, Muscle, & More)

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the ... Show more

. 58min 3sec

Recommended Episodes

#242 - What Should my Training Split Be? with Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

How should you split up your training? How long should one training block last?

In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.

H ...

. 23min 42sec

003 Training splits - what to consider when splitting full body workouts into upper / lower workouts

Hypertrophy Past and Present

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley examine Clancy Ross’ 1940s split set routine - an early experiment in dividing upper and lower body training that predated modern training splits. They break down how Ross evolved his ...

. 57min 14sec

Ep88: How Many Leg Days Should I Be Doing?

B For Better Health

How many times should you train each muscle group to see a difference? If you're confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep ... Show more

. 22min 15sec