SLP 384: You Can’t Un-Hear What You’ve Heard ...

In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbehaving” but responding intelligently to stress, sleep, blood sugar, and overall life load. She unpacks how chronic stress shifts the ...  Show more

In this episode of the Self Love Podcast, Kim interviews Krista Bleich about her memoir, The One Who Knows, and the midlife journey that inspired it. Krista shares her path from growing up in Wisconsin to running a bakery, navigating divorce and financial hardship and ultimately ...  Show more

Are you living fully—or just going through the motions? In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling author, Behavioral Change Expert, and founder of NotSalmon.com, where over 1.5 million followers turn for science-based strategies o ...  Show more

ASCEND is here.⁠

The luxury mentorship for the woman ready to rise into wealth, power, and effortless expansion. This is where subconscious reprogramming meets strategy and your next level becomes your new normal. If you feel the pu ...

Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth.

In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with ou ...

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ...  Show more