Overcoming the Fear of Being 'Single Forever'...

Here's something I keep seeing in my office that almost nobody has language for. Your body and your nervous system run on completely different timelines. Your labs can be clear. Your divorce can be final. Your treatment can be done. And your nervous system can still be living ins ...  Show more

You have ten options on the table. Three of them are interesting. One of them might be the right one. And you have been staring at this list for eight months without choosing anything. Here is something I did not expect to learn after fifteen years of doing career coaching with p ...  Show more

Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right per ...  Show more

One of the hardest dilemmas we have to face is when it's time to walk away from someone you still love because you know the relationship isn’t right for you. We can often find ourselves stuck in a constant battle between knowing what is right, and what our heart wants us to do ...

In this episode, I unpack one of the biggest hidden myths I see in society: that commitment = lack of freedom. If you struggle with commitment, I will share with you some reasons why you might be struggling, as well as some shifts that have help ...

Do you like spending time alone or by yourself?

How does alone time help clear your mind and fuel positive thoughts?

Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey ...