201. 5 scientific ways to ACTUALLY be happier

What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, provide safety, and align with who we really are. In this ep ...  Show more

When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually competent at best, or personally desirable at worst. In this episode, we’ll explore w ...  Show more

How to Make Your Life Better and Happier (New Research Study Show What Works)

Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and the University of Reading found tha ...

Your mother probably told you not to lie – and she was right. Of course, there are the moral reasons for not lying but it seems lying is also bad for your health. This episode begins with the reasons why. http://newsinfo.nd.edu/news/32424-study-telling-fewer-lies-linked-to-better ...  Show more

Life Diversity Leads to a Happier Life (New Research Study)

Research has recently discovered a correlation between our happiness and the amount of diversity we create in our lives.  When we enhance our mental and physical routines, ou ...

Need a fresh perspective on wellness? Sometimes for things to really make sense in the "real world" it helps to take a step back and look at it with a totally different lens, which is why today's episode is a whimsical one! We are in the One Hundred Acre Woods today, for some swe ...  Show more