3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation

3204: How To Instantly Calm A Restless Mind b...

Justin MalikJustin Malik

Up next

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 9min 47sec
4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 8min 51sec

Recommended Episodes

2259: Spiritual Awareness: A Curse Or A Blessing by Richard Paterson of Think Less and Grow Rich on Meditation
Optimal Relationships Daily - Dating, Marriage and Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2259: Richard Paterson delves into the complexities of spiritual awareness, exploring how it can feel both unsettling and l ...  Show more

 . 11min 31sec
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ...  Show more

 . 10min 5sec
WITH MUSIC - The Compassionate Observer: A Meditation on Thoughts
NSDR - Non-Sleep Deep Rest

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more

 . 12min 28sec
Cultivating Calm: Mindful Techniques for a Busy Life
Radio Headspace

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

 . 5min 1sec