Discover The Balance Between Productivity And Mental Health with Andy Puddicombe

Discover The Balance Between Productivity And...

Up next

Why Success Can Feel So Stressful

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ...  Show more

Unfamiliar Doesn't Mean Unsafe

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ...  Show more

Recommended Episodes

Scroll less, puzzle more
Before Breakfast

How to be more mindful during leisure time

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy informatio ...

  Show more

Total Meditation: Habits
Daily Breath with Deepak Chopra

You Are More Than Your Ego Mind 

Move beyond the urgent
The New Corner Office

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

How Do You Care for Yourself?
Thanks For Asking

Learn more about your ad choices. Visit megaphone.fm/adchoices