How to explore your gender identity as an adu...

We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compoun ...  Show more

New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying ...  Show more

If you're the parent of a kid who is transgender or non-binary, or you just know a kid who is gender diverse, this episode is full of helpful tips on how to be supportive. If you enjoy this episode, you can get more parenting tips from Project Parenthood, another great podcast he ...  Show more

Gender transition is a challenging process for both the person undergoing transition and their whanau. RNZ's new podcast Let's Be TRANSparent demystifies the process and offers practical advice. The series is hosted by 21-year-old Joseph Stockhausen with special guest appearances ...  Show more

Today’s chat is for all the daughters out there, especially any who may have a strained relationship with their mothers or lacked guidance growing up. We discuss topics about coming into adulthood that are often thought about but not always openly discussed such as body shame or ...  Show more