Ep. 120 - Worrying Just Isn’t Worth It (Ever)

Hard truth: Staying because it’s comfortable might be the loneliest choice you make. Sometimes the bravest thing you can do is stop ignoring the red flags and choose to end a toxic or misaligned relationship.In this week’s episode of Life Happens with Barb & Michelle, we’re unpac ...  Show more

Divorce breaks a million hearts — including your own.But sometimes, choosing yourself is the bravest and most healing decision you can make.What if all it took to change your life was the courage to trust yourself again?In this week’s episode of Life Happens with Barb & Michelle, ...  Show more

<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.

Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ...  Show more

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges!

We also go heavy on the self-care talk this week as it's ...

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ...  Show more

"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."T Harv EkerHave you ever found that your world can start to feel really small when you're anxious or in a low mood?Stress, fear, and apathy can step in and ...  Show more