Dr. Andrew Huberman: How to Build Discipline ...

Quote of the Day: "You've got to train. You've got to study. You've got to rehearse. You've got to remain vigilant. You've got to maintain discipline in everything you do so that when the enemy does reveal itself, you have the ability to outthink it." - Jocko WillinkAudio Source: ...  Show more

Quote of the Day: "I used to look in the mirror and on default, pick myself apart. It was never enough. Didn't matter how many millions of dollars I made. It was never enough. was, no, no, no, And I realize now, like so many entrepreneurs, I had married achievement with being wor ...  Show more

‏In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy! Follow Michel on Instagram: https://www.instagram.com/the.brainer.online/ Books recommended by Michel: 1. Brain Food by Dr. Lisa Mosconi 2. Change y ...  Show more

Original Air Date: March 5th 2024

Do you want to get healthier and happier as you grow older?

Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Profe ...

What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. 

That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to se ...

Expert diagnostician, Dr. Gurpreet Dhaliwal, again joins The Curbsiders to dive deeper into the topic of clinical expertise. Topics include, and are mainly focused on, Dr. Dhaliwal’s “training regimen:” feedback, simulation, quizzing, learning from consultants, and how to read th ...  Show more