Ultra Running: A Global Phenomenon

Ron and I discuss my final preparations for TDG. It's getting real now!!! 

Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do. 

Staring at Strava data for a weird amount of time? Considering getting that PB time tattooed on your neck? In this episode Ben and Rick are joined by Jen and Rachel to discuss the tell-tale signs that you might love running a bit too much! Hosted on Acast. See acast.com/privacy f ...  Show more

Despite searing heat, choking pollution and dangerous roads, running clubs are sprouting up across the nation.See omnystudio.com/listener for privacy information. 

The World Athletics Championships takes place in Doha from September 27 to October 6 and handling heat, hopefully, will the major talking point. From midnight marathons to air conditioned stadiums to the best way to stay cool, we tackle the science of heat in athletic performance ...  Show more

Gathered in a meeting room, sharing mics and anecdotes, this is the 2023 Team Runner's World year recap. Who thought that Kipchoge showed signs of fading? Who decided that Tigst Assefa's Berlin win was more significant than a sub-2 marathon? You better listen to find out. Hot tak ...  Show more