Meditation: Out of Control

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AD FREE BONUS: Instant Anxiety & Panic Relief Meditation ⚡ Calm Down Fast When You Feel Overwhelmed

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 10min 24sec

Calming Affirmations for Anxiety & Panic Relief 💖 Stress Relief Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me. These soothing affirmations for anxiety and stress relief are designed to calm your nervous system, quiet fearful thoughts, and help you feel safe, grounded, and supported. As you listen, you’ll gently release panic, overwhe ... Show more

. 26min 55sec

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