How to Make the Most of Your Morning Walk (BO...

#242. This week I’m sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how losing her grandfather sent her into one of the darkest periods of her life — and how she came out the other side genuinely the b ...  Show more

#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to ...  Show more

Happy Wednesday! In today’s episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to c ...

Happy Wednesday! Today Kristin has Jon join her for the “I unfortunately do love…” challenge, and they’re cracking up the whole way through. Plenty of funny moments and confessions in this one— you don’t want to miss this one! 

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This week's episode Kenzie sits down with influencer Tianna Robillard to talk about the other side of leaving, relationship anxiety, knowing your worth, rut routines, her childhood & so many other things for the first time ever. Hope you enjoy!! <3 

This week, the girls are officially welcoming fall with special guests Kristin Johns and Jon Volk, hosts of That’s The Point Podcast! Together they chat all things cozy—starting with their hometown of Nashville and why it might just have the best autumn vibes of anywhere. From ...